Help ME – Help YOU!!

“Bloggers…don’t they have anything better to do than sit on their computers playing Candy Crush and writing their stupid feelings? SERIOUSLY…get a real job!!”

This was me. And not even that terrible long ago. I never ever saw myself a blogger. I’ve always found writing to be fairly easy, and after the passing of our son I had aspirations of writing a support and encouragement book related to that. That idea’s still in the plans, but placed on the top shelf for the time being.

But my blog. I’ve really come to enjoy it. I find it therapeutic. Most people with mental illnesses are encouraged to journal. To keep an ongoing log of their progress or decline. And it’s a great idea. I journal as often as I can, but there was something that always bothered me. The day to day stuff was easy. What did I do…what made me happy…what made me sad. No problem. It was the actual issues. The hurts. The struggles. Those are the things that were/are extremely difficult. My whole life has been hiding. Bottling emotions and feelings. I’ve worn a mask that became not some much comfortable but reassuring. With the mask I was safe. With the mask people couldn’t hurt me, but with the mask people couldn’t know me either. Journalling the heavy stuff opens some pretty deep wounds. Difficult times and haunting memories. It brings out all this pent up emotion, gets written on paper where I can see it. Read it. Relive it. It all becomes fresh and painful all over again. Then you just close the book, swallow it all down, and bottle it tight.

I suffer extreme social anxiety. I scored very high on my screening test, and I start group sessions for that in a couple weeks. If you know me you’re likely thinking “But you’re so social, how can you have social anxiety?” Well, I’m really good at hiding it. To me, throwing myself to the wolves sometimes helps. I can’t shut down. I can’t dissociate. It’s hard. It’s trying. And it’s exhausting. I often have to go ‘debrief’ in my bedroom when I come home just to clean out the mental cobwebs that were being spun by that spider that is chaos in your mind. I don’t like talking about my BPD. “WHAT??!! But your blog…?” Yes, talking about my health is hard. I’m forcing myself to do it, but it’s still very hard to do in person. It’s a huge weight off my shoulders, but the social discomfort is unbearable when talking BPD at times. That’s where the blog is a perfect fit. I can vent, let out emotion, let out hurt. Be vulnerable and open up without seeing anyone. Without feeling the fear, and the judgement. I don’t have to close the book and bottle up, but instead I can post and breathe that sigh of comfort in knowing that I did it. I shared my heart. I went out of my comfort zone to influence others. And that’s where the purpose of this blog comes in.

Because of my BPD being hidden for so long, most of my family and friends were completely caught off guard with the diagnosis. They have done lots of ‘google’ research, and have lots of questions. My blog started out as a way for my family and friends to read and stay involved with my ‘journey’. But the response has been huge. I’ve had people who suffer mental illnesses contacting me to thank me for putting the words out there. That they can relate, and that it’s nice to know they’re not alone. I’ve had family members or friends contact me thanking me for bringing some understanding to the subject. I feel a great deal of honour and privilege to be able to have the platform and the opportunity to use my “illness” in a positive and influential way.

With that, I have a request. Please share my blog. I think the movie with the most well-known movie quotes has to be Jerry Maguire. I’m going to steal one more… “Help me, help you… Help ME Help YOU.” So please, If you’re on Facebook, share my link. Twitter, retweet. I believe very strongly I have a good thing going, and the more people I can reach, the more effective this can be.

Thanks…
Dave

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5 thoughts on “Help ME – Help YOU!!

  1. Thank you for sharing your story. One of the parts that stick out for me was along the lines of “how can you have social anxiety and you’re social?!” The response? “Cause I’m really good at hiding it”…

    That’s a great piece to chew on. We are all really good at hiding quite a bit…

    Blessings,

    e

    Like

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